Page 139 - Westchester Magazine - January 2011
P. 139
SPECIAL ADVERTISING SECTION
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WINTER HEALTH & FITNESS
I resolve...
to move it, move it, move it!
Though you may find a way to hide
from the cold, there’s no hiding from
the “E” word when it comes to staying healthy. Despite amazing advances in technology, there’s really only one way to stay fit. But, it doesn’t mean doing something you dread. In fact, statistics show, if you get moving by doing something you genuinely enjoy, you’re much more likely to keep moving. After all, being motivated is half the battle. Not a winter sports enthusiast? Not to worry. Forget about skiing, ice skating, and snowboarding if hard-core winter sports aren’t for you. It’s moving that counts, whether it’s yoga, lifting weights, jumping rope, swimming, dancing, walking on a treadmill, walking around the block, walking the dog, or power walking through the mall—whatever
and wherever works for you. (Surfing
the Internet is only allowed if you’re searching for ideas.)
No need to set aside a block of time. Even little steps can make a big difference: trading the stairs for the elevator, parking a distance away from your destination—it’s all cumulative. The result: a decreased incidence of cold and flu (and if you do contract a cold, it’s likely to be less severe), even helping your flu vaccine protect you more effectively.
Did you know: Just walking 30 to 45 minutes a day, five days a week strengthens your immune system and increases the circulation of the white blood cells that fight infection.
Shoveling snow can be considered exercise, but only if you’re heart smart— bend from the knees to put less stress
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