Page 140 - Westchester Magazine - January 2011

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WINTER HEALTH & FITNESS
on your heart and let your thighs do the heavy lifting.
to eat healthy,
flu-fighting foods
Plain and simple—eat your vegetables. And don’t forget your fruits. Pick
foods packed with the extra punch of Vitamin C (like oranges, kiwi, broccoli, bell peppers, and spinach) for extra protection. And while you’re opting
for being comfy at home, if you’re
also opting for your favorite comfort foods, like mac and cheese, mashed potatoes, and hearty stews, go for lower-calorie versions. Just switch out the higher calories for light (but not fat- free) cheeses and creams. Your comfort food will be guilt-free, but not taste- free. And you won’t conflict with that other resolution—losing those extra 10 pounds!
Did you know: Guava is one of the fruits richest in Vitamin C with four or five times the amount found in an orange.
to stay hydrated
Drink plenty of liquids. Your skin and your immune system will thank you. Staying hydrated may not be top of mind in the winter—we’re programmed to associate the dangers of dehydration with warmer weather—but our bodies can lose just as much water during winter as summer. Eight glasses of water a day is still the gold standard— simply trade your daily cold beverages for hot ones if you prefer to stay warm and toasty. For variety, add a packet
of hot chocolate mix to a cup of your favorite brewed coffee, or microwave a cup of apple cider for 30 seconds.
Did you know: Drinking water helps flush out the toxins that make you sick.
DS& LC
DERMATOLOGY SURGERY
& LASER CENTER
RHODA S. NARINS, M.D., P.C. DAVID J. NARINS, M.D., F.A.C.S.
DERMATOLOGY SURGERY & LASER CENTER
222 Westchester Ave. • White Plains, NY • (914) 684-1000 994 Fifth Ave. • New York, NY • (212) 288-9910 • www.narins.com RHODA S. NARINS, M.D., P.C. | DAVID J. NARINS, M.D., F.A.C.S.
One of the country’s top cosmetic dermatologic surgeons, Dr. Rhoda Narins offers world class, state-of-the-art care in her full service AAAHC approved facility. Here, patients find personalized, care and a comprehensive array of proce- dures and treatments including the newest fillers, botulinium toxins, lasers and lights, liposuction, peels, leg vein treatments, hair transplants, skin cancer and Dr. Narins’ Script-A-Derm Skin Care products.
Dr. Narins is clinical professor of dermatology at New York University Medical School. She teaches advanced dermatologic surgery worldwide. She has performed thousands of liposuction procedures using tumescent local anesthesia with laser, ultrasonic and power techniques.
138 / JANUARY 2011 / WWW.WESTCHESTERMAGAZINE.COM
Medical Director Mitchell J. Mandel, M.D., P.C., F.A.A.D