Page 13 - Main Line Today - Healthy You 2021

APPLE PIE VANILLA SEED CHIA CUPS
2 cups chia seeds
2 cups milk of choice 1 tsp. vanilla extract
1 tsp. stevia
TOPPING
2 apples, iced
1 tbsp. coconut oil
2 tsp. apple pie spice
Whisk chia and milk together and divide into 4-6 containers. Let sit at least 4 hours until mixture thickens. Sauté apples on low heat in coconut oil and spices until apples are tender and begin to break down. (You can also use a potato
masher to break up
apple mixture.)
Top each pudding mixture with apples. Serve warm or at room temperature.
fan Christine Delia Capece in one post. “Lately, with the pandemic, the only sushi we’ve had is (don’t faint) frozen spicy crab rolls from Lidl. They’re not bad ... The wasabi has more kick than some other packets we’ve gotten at other places.”
In one of DeLuise’s most popular YouTube videos, she cooks homemade no-sugar-added ketchup, a far healthier alternative to store-bought varieties. “Could you imagine an elementary school
cafeteria serving this instead of the sugar- laden foods kids eat nowadays?” poses one viewer in the comments section. “If Hershey, Nestle and Mars decreased the sugar, fat and sodium content of their candies by, say, even 5 percent every three months, people would probably look better, feel better and live longer.”
The Wellness Kitchenista has transcended social media. She’s appeared on The Dr. Oz Show and various regional
www.mainlinetoday.com | 2021 Medical Guide M11