Page 12 - Main Line Today - Healthy You 2021

BUTTERNUT SQUASH SOUP
1 medium butternut squash (4-5 cups), chopped
1 small medium onion, diced
3-4 cloves garlic, minced
2 tbsp. yellow curry powder
16 oz. bone broth of choice
2 cups water
1 cup milk of choice 1⁄4 tsp. Himalayan salt 1 tbsp. avocado oil
Sauté onion in avocado
oil until translucent (about 5-6 minutes). Add minced garlic and curry powder and sauté 3-4 minutes. Add broth, water and butternut squash. Simmer for 30 minutes until squash is fork tender.
Add 1 cup plain almond milk. Puree soup with an immersion blender. Top with plain yogurt and fennel seeds. (I like to add meatballs or chicken on top to complete the meal.)
our systems via food. Fat, salt, calories and a host of other elements also have to be factored in. If that sounds less than delicious, DeLuise aims to change that perception with Wellness Kitchenista, a burgeoning multimedia enterprise loaded with practical recipes, video tutorials and delicious images. Thanks, in part, to the
pandemic, DeLuise’s social media reach has expanded drastically over the past year. For the curious, her Facebook page is a great place to start. A recent hot topic: the ins and outs of sushi. “My biggest problem with sushi is that places give their rolls
all different names, so I never know what I’m eating,” laments Wellness Kitchenista
M10 2021 Medical Guide | www.mainlinetoday.com
PHOTOS BY JESSICA DELUISE