302 Health
P. 1
USING FOOD TO ALTER YOUR FRAME OF MIND
From the Publishers of
MINDFULNESS
A simple, living-in-the- moment technique that is catching on
PLUS:
Local women share their monthly beauty budgets
DISPLAY UNTIL APRIL 24, 2018
ISSUE 2.2017-18
TODAYMEDIA $3.99
THE EXERCISE EFFECT
How fitness can improve your mood
THe Mental Health
Issue
