Page 44 - The Hunt - Winter 2023/24

HEALTHY
HOLIDTAY DINING
’TIS THE SEASON TO he holidays are a time for nutritional approach practitioner in
INDULGE. HERE’S HOW TO REMAIN MINDFUL AMID
getting together with family New Castle. “It’s important to remember and friends, finding fun that it’s not just about the food; it’s about activities to keep the kids sharing and spending time with those
THE SEASON’S DECADENT entertained and, of course, food. Who can you care about. If you’re going to indulge,
10 todaymedia.com I December 2023
CELEBRATIONS.
BY MINDY TORAN
resist the smell of freshly baked cookies or a homemade holiday meal?
With a little planning and a positive mindset, you can maintain healthy eating habits throughout the celebratory season and avoid overindulging.
“Worrying about what you can or can’t eat shouldn’t take away the joy you feel when you’re celebrating and spending
time with family and friends,” says Caren Sachs, RD, LDN, an integrative functional
don’t beat yourself up about it. Just eat in moderation, stay hydrated, don’t forget to exercise and try to stick to a regular sleep schedule,” she stresses.
The following tips can help you eat smart and stay healthy during the holidays:
Eat before heading out
If you know you’re going to a holiday dinner or party, eat something before you go so you don’t arrive starving and