Page 61 - The Hunt - Summer 2020

SMOOTHIE ROYALTY
A tried-and-true summer classic, smoothies blend fresh fruits or vegetables, exotic juices, vitamins and protein mixes in one delicious glass. The Hockessin Athletic Club serves an array at its café. Their Squashed Mango smoothie is made with butternut squash, mangoes, bananas, beets, oranges, celery, parsley, lettuce, watercress and vanilla whey protein.
For those looking to sip one before or after a workout, try one NFL quarterback Tom Brady’s recipe:
- 4 oz. almond milk - 4 oz. hemp milk
- 1 tsp. hemp seeds - 1 tsp. chia seeds
- 1/4 cup chopped walnuts
- 1 tbsp. almond butter
- 2 tbsp. TB12 whey protein isolate - 1 cup frozen blueberries
- 1/2 cup frozen bananas
THE CLASSIC MILKSHAKE
Just like ice cream, everyone has a favorite milkshake—and these thick summer treats are easily customized. Even so, there are definitely a few go-to flavors—like chocolate, mint chip and cookie dough.
And while they may taste just a
bit better after a country road trip, milkshakes are easy to make at home. Janet Mitchell, owner of Woodside Farm Creamery in Hockessin, Del., recommends letting a quart of ice
cream thaw for a few minutes to soften. Determine how much ice cream you’ll need by filling your glass to the top with scoops. Toss that into the blender, then add a quarter to a third cup of milk,
plus any specials ingredients like syrups, nuts or fruits. “The longer you mix it, the softer the ice cream will become and the shake will be thinner,” says Mitchell.
And she should know. TH
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