Page 17 - Italian-American Herald - September 2024

ITALIAN-AMERICAN HERALD
WELLNESS
Caring for plants (in any season) is good therapy for those with dementia
By Dr. Domenico Pratico
Engaging in gardening, whether tending to flowers, vegetables, or herbs, yields benefits beyond the mere
cultivation of plants. For many of us, it serves as a sanctuary of tranquility, diverting our attention from the usual daily stresses that permeate our lives.
Gardening can also offer solace and therapeutic benefits for individuals with Alzheimer’s disease and other forms of dementia.
For those grappling with memory impairments, daily tasks often become sources of frustration, serving as constant reminders of the challenges associated
with progressive conditions like dementia. Particularly during the winter season, when limited sunlight and inclement weather confine many indoors, gardening presents a valuable opportunity to uplift mood and enhance mental well-being.
Even within the confines of indoor spaces, container gardening can provide comfort, catering to the individual’s stage of dementia and their capabilities. Nurturing an indoor garden, either independently or with the assistance of a caregiver, can prove to be a deeply rewarding and enriching experience.
When selecting plants for the garden, it’s essential to consider factors such as ease of maintenance, sensory stimulation, such as soft or velvety leaves, vibrant blooms, while avoiding toxic varieties or those with thorns or prickles. Opting for low-maintenance plants or cultivating an herb garden can foster a positive impact on overall well-being.
For individuals capable of planting seeds and tending to them, cultivating windowsill flowers or easy-to-sow plants can offer a fulfilling activity. Alternatively, incorporating a few mature houseplants can provide sensory stimulation and visual appeal for individuals with dementia.
If caring for plants isn’t feasible, a leisurely stroll in the park, community gardens, or through natural landscapes can evoke feelings of joy and serenity. Even brief interactions with nature can alleviate anxiety and promote
a sense of calm.
During warmer months, the opportunities
for gardening are generally even more abundant. However, it’s equally important to think creatively about engaging indoor and outdoor activities for individuals with dementia throughout the year during both
ADOBE STOCK
warmer and colder weather, as there are still numerous possibilities with a bit of ingenuity. IAH
Dr. Domenico Praticò is the director of the Alzheimer’s Center at the Lewis Katz School of Medicine at Temple University, Philadelphia.
SEPTEMBER2024 | ITALIANAMERICANHERALD.COM 17
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