Page 10 - Italian-American Herald - September 2023

10 ITALIANAMERICANHERALD.COM | SEPTEMBER2023 ITALIAN-AMERICANHERALD HEALTH AND WELLNESS
Choices: Small lifestyle changes can create path to healthy aging
Continued from front page
The first concept that has emerged from these studies is that the ability to maintain good health is not a random event nor a coincidence; it is the result of consistently practicing healthy habits every day. This concept, though theoretical, can be easily translated into real-life choices. For instance, here are some simple changes we can all adopt: having an apple instead of potato chips during our lunch; reducing TV/video time and instead indulging in reading a book or magazine; if we are in a building with several floors take the stairs instead
of the elevator; reduce or avoid isolation and encourage social connections and engagements.
Once we make ourselves familiar with these options, we should set them as monthly health goals, by doing so we can actively pursue a healthier lifestyle.
It’s important to remember that healthy living is a choice – one that is often easier to make than we may think. While it may seem daunting to overhaul our entire lifestyle, the truth is that even small changes can have a significant impact on our overall well-being. By gradually incorporating healthy habits into our daily routine, we can create a solid foundation for long-term health benefits.
However, what we often fail to realize
is that our choices not only affect our own health but can also influence those around us. By prioritizing our well-being, we set a positive example for our friends, family, and
We often fail to realize that our choices not only affect our own health but can also influence those around us.
loved ones. Healthy habits are contagious, and
empowers us to take control of our well- when we make conscious choices to live a
being and embrace the journey towards healthier life, we inspire others to do the same.
healthy aging with enthusiasm and optimism.
In the quest for healthy aging, making healthy living choices is paramount. By adopting a proactive approach to our
lifestyle and consistently making decisions that support our well-being, we can greatly enhance the quality of our lives as we age. So, let’s embrace healthy living as the foundation for a vibrant and fulfilling journey towards a healthier and happier future.
While there’s no magic formula for healthy aging, there’s ample evidence that making conscious choices to prioritize our health
can have a profound and long-term impact. By incorporating simple yet powerful habits into our daily lives, we can pave the way for a healthier, more vibrant future. Let’s remember that healthy living is a choice – a choice that
So, start making those healthy choices today and let them guide us towards a life of vitality, joy, and fulfillment.
For more information on this topic, please visit my website: www.pratico-lab.com. IAH
Dr. Domenico Pratico is the director of the Alzheimer’s Center at
the Lewis Katz School of Medicine at Temple University, Philadelphia.
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