Page 47 - Westchester Home - 11th Annual Design Awards
P. 47
HOW TO CREATE A BEDROOM SANCTUARY
Maximize Natural Light During the Day, Reduce Blue Light at Night
Natural light helps regulate your circadian rhythm, telling your body when it’s time to sleep and wake. By using as much natural light as you can in a space, you help your body know when to go to sleep. Whenever you can during the day, keep the sunlight shining in – and at night, do your best to keep it dark so you can fall asleep faster and stay asleep longer.
Jilco Window Corp., 135 Mahopac Ave, Granite Springs, NY jilcowindow.com/marvin
914 248-6100
©2022 Marvin Lumber and Cedar Co., LLC. All rights reserved.
